lose family members. You must adapt as you go. You may face challenges typical to caregivers like anxiety and fatigue. Some activities, such as journaling, can help you deliver better as a caregiver.
Journaling can be an essential tool to aid in health monitoring. Pew Center Research revealed that most caregivers prefer keeping all the information that they accumulate in one place. Although this might seem like a convenient method and little work, journaling can ease your work. In this article I’ll show you ten ways caregivers can aid older health monitoring, whether it’s an assisted-living facility or in your own home.
1. Make sure you are taking care of your health and wellness as a caregiver
Many studies have identified an unhealthy pattern among caregivers, like burning out and stress. For non-medical personnel thrust into the role of caregiver without plan or place to vent, being a caregiver for an elderly person can lead to health issues. As per AARP 36% of caregivers view their situation extremely demanding.
Being a caregiver for a senior can be difficult if you’re fatigued or stressed. They may observe this also in themselves and feel stressed as well. As with the analogy of a flight attendant, caregiver journaling may help you keep your health and wellbeing in order and help other people. In the event of an emergency, flight attendants first apply oxygen masks prior to the time they help passengers to safety.
An investigation published in Advances in Psychiatric Treatment journal found that journaling can help you to organize your thoughts and be focused on one task. Additionally, it helps to clear brain information. Journaling may help you stay focused. Healthy caregivers are healthier for seniors’ health than unhealthy ones.
2. It Will Help You Detect signs of illness earlier
The caregiver journal can be helpful to keep track of your health as you age by making it easier to recognize modifications in your ears.
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